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Introducing...

Your step-by-step path from anxious, stressed, and overwhelmed to calm, confident, and in control — at your own pace.

You don’t have to live in a constant state of worry.

When you’re caught in the cycle of anxiety, stress, and overwhelm, it can feel like there’s no way out.

You’ve probably tried to help yourself — reading books, following advice online, piecing together different techniques — but it’s exhausting, confusing, and often leaves you wondering:

“Am I even doing this right?”

I’ve been there. I know how frustrating it is to feel like you’re constantly searching for answers — but not getting the results you need.

That’s exactly why I created

Hello, I'm Anne-Marie,

Your guide, your cheerleader, and someone who’s walked this path too,

I'm an anxiety coach, mum, partner, and the creator of TRANSFORM.

But more importantly… I’ve been where you are.

Years ago, anxiety had me completely stuck. I wasn’t just “a bit stressed”—I was housebound, overwhelmed, and terrified I’d never feel normal again. I couldn’t go to the shops, say yes to social plans, or show up confidently in my life.

And for a long time, I tried to piece it all together myself.

I read the books. Listened to the podcasts. Tried CBT, NLP, meditation, affirmations… you name it. And while each helped in small ways, nothing really clicked—because no one was showing me the whole picture.

That’s what inspired me to create TRANSFORM —the exact journey I wish I’d had during my six-year struggle with anxiety.

This programme is the result of everything I discovered that actually works. It’s practical, supportive, deeply personal, and designed to help you move forward in a way that feels safe, empowering, and achievable.

I’m not just here to “coach” you—I’m here to walk alongside you.

To listen, to support, and to help you believe in yourself again.

I know how scary it can feel to take the first step.

But I also know what’s waiting for you on the other side of anxiety—

freedom, confidence, and joy.

If I can find my way back to peace and purpose… so can you.

And I’d be honoured to show you the way.

With love,

Anne-Marie

Your biggest supporter and fellow anxiety warrior

I started Anne Marie Hills program due to my anxiety and negative thoughts etc.

I can honestly say I didn’t know what to expect but being lucky enough to already know Anne Marie I knew I would be safe.

I’m not one for expressing myself but I feel I can open up to Anne so easily.

From the first moment I felt at ease and comfortable about opening up.

After every session I feel so relaxed and better in myself. I look forward to every Monday morning and our sessions.

I know I have changed so much since taking that step to join the program. I have so much belief in myself and the self doubt is getting less.

I’ve also learned a lot, especially with the breathing techniques. I am really enjoying these sessions and the program.

What is TRANSFORM?

This is the gentle, guided roadmap I wish I’d had when I was struggling.
It’s everything that helped me go from feeling trapped in anxiety and self-doubt to living with more peace, confidence, and control — in one simple, easy-to-follow programme.

You’ll be following the exact steps I took to go from being housebound with anxiety to achieving one of my proudest moments — being interviewed on Fox TV in Florida.

Step One -Relaxation & Meditation

An anxious mind is a busy mind and before anything else, we need to slow it down.

Learn simple, powerful relaxation techniques to calm your body and mind
Discover my go-to breathwork method for easing anxiety and improving sleep
Access a downloadable guided meditation to quiet racing thoughts

You’ll feel the difference from the very first session.

Step Two -Daily Positive Habits

The small things you do every day can completely transform how you feel.

Build morning & night routines that set you up for success
Complete the Perfect Day Exercise to create a vision of the life you want
Explore the link between gut health and mood with my mood-boosting foods guide
Commit to daily mindset-shifting habits that change how you feel over time

These habits are simple but powerful and I still use them every single day.

Step Three -Trigger & Coping Strategies

Once you’re calmer and more grounded, it’s time to strengthen your emotional toolkit.

Identify the situations, thoughts, and behaviours that trigger your anxiety
Learn how to reframe unhelpful thoughts into healthier perspectives
Try behavioural experiments to discover what really works for you
Master mental rehearsal — a proven way to prepare for challenges and build confidence

These are lifelong strategies you can return to whenever you need them.

Step Four -Looking Forward & Staying Strong

Your transformation doesn’t stop here — this step is about maintaining your progress.

Final mindset tips to keep you feeling calm, confident, and in control
A clear plan to revisit the course any time you need a reset
A reminder that you now have the tools to handle whatever life throws at you

Why TRANSFORM Works

Unlike one-to-one sessions (which I still love and offer), TRANSFORM is a self-paced, self-study programme you can complete in your own time, from the comfort of your home.

It’s perfect if:

✅ One-to-one sessions aren’t financially possible right now

✅ You prefer to work through things privately

✅ You want the freedom to go at your own pace

✅ The idea of sitting face-to-face with someone feels too overwhelming at the moment

I have attended your many sessions & mindset programs and they have helped me so much. I’m looking forward to starting the next one to get my confidence back and start doing the ordinary daily things in life. THANKYOU for everything you’ve done and are continuing to do for me.

What's Included?

✅ Bite-sized videos — short, easy-to-digest lessons you can fit into your day
✅ Beautifully designed PDFs & worksheets to support each step
✅ Proven CBT-based tools & exercises for anxiety, stress, and life challenges
✅ A logical, structured order so you never feel lost or overwhelmed
✅ Lifetime access

Your calm, confident self is waiting.

You deserve to live with more ease, self-belief, and control, without having to figure it all out on your own.
With TRANSFORM, you’ll have a trusted guide, proven tools, and a clear plan to help you get there.

💻 Self-paced
📚 Lifetime access
💜 One-time payment: £47

All I can say is Anne you are amazing, I know what you’re going to say I put all the hard work in which I did but with out your kindness, guidance, love & both of your programs I wouldn’t be where I am now

I had come to a time in my life where I was having issues in my personal life, I was reacting badly to situations and I didn’t like who I was. I had had counselling and been on antidepressants previously but didn’t want to go down the same road, I needed something different, something that was going to help me change the way I think and act, that is when I was recommended to Anne and her programme. I didn’t know what to expect but instantly Anne made me feel at ease, she didn’t judge me or my actions that had brought me to her. I am half way through my programme with Anne and it has already made a huge difference to me and to my relationship, I’m excited about the remaining weeks and what I’m going to learn, and what tools I will have going forward so I don’t repeat my mistakes (well not too many times hopefully, nobody’s perfect) and that I learn to love myself and see me as others do.