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Empower Hour with Naturally You With Anne

Welcome to the Empower Hour, a focused 60-minute Zoom session designed to help women overcome specific challenges and leave with actionable strategies. Unlike my 12-week coaching program, which covers a broad range of topics, the Empower Hour zooms in on a particular area where you need support and guidance.

Hello, I'm Anne-Marie,

In this 60-minute session, we will identify areas of change and develop practical strategies and techniques tailored to your unique situation.

Whether you're struggling with habits, negative thoughts, or specific anxieties, this hour is dedicated to helping you get back on track.

I like to think of our journey as a train on a track. Sometimes, life derails us, and the Empower Hour is like a big hand putting your train back on the tracks, ready to continue moving forward smoothly.

Breaking Habits: One client struggled with excessive drinking. Through our session, we identified key habit changes, and within weeks, she had significantly reduced her drinking by adopting new routines.


Managing Anxiety: Another client had severe anxiety about riding the bus due to a past experience. We developed coping strategies that allowed her to regain her confidence and use public transportation without fear.

Boosting Confidence: A client needed help with presentation anxiety at work. Together, we created techniques to boost her confidence, making her presentations less stressful and more effective.

What You Will Gain:

  • Personalised Strategies: You’ll leave the session with specific strategies and techniques that you can immediately implement in your life. These are tailored to your individual needs and designed to address your particular challenges.

  • Valuable Resources: If applicable, I will provide additional resources such as workbooks or guides that I have created, which can further support your progress beyond our session.

  • Immediate Impact: The Empower Hour is designed for immediate impact. Whether it's developing new habits, changing thought processes, or finding solutions to specific problems, this session will provide you with the tools you need to see real change.

  • Effective Support: The Empower Hour is perfect for those who need immediate, effective support in a specific area of their life. It’s an opportunity to get focused help without the commitment of a longer-term coaching program.

Your Session With Me Is Perfect For:

Habit Changes: If you need to break or create habits that affect your daily life.

Confidence Building: For overcoming anxiety related to public speaking, social interactions, or other specific situations.

Anxiety Management: To find strategies for dealing with specific anxieties that hinder your daily activities.

Book Your Empower Hour Today

Ready to tackle your challenges head-on? Book your Empower Hour session now and take the first step towards positive change and empowerment.

Investment £197

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