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Health Anxiety: Understanding & Managing Your Worries

A practical, compassionate guide for women who feel trapped in a cycle of worry

Do you find yourself constantly scanning your body for symptoms?
Is "just to be safe" Googling making your anxiety worse, not better?
Have you ever felt like you're wasting the doctor's time - but you just can't stop worrying?

You are not alone.

And more importantly, you are not broken.

Hi, I’m Anne-Marie — anxiety coach, founder of Naturally You With Anne, and someone who completely understands what you’re going through.

I created this guide because I’ve been there.

From panic attacks and scary symptoms to the overwhelming loop of “what ifs” — I know exactly how it feels to live in fear of your health.

And I also know that healing is possible.

What this eBook will help you with:

Health Anxiety: Understanding and Managing Your Worries is a supportive, practical eBook written especially for women who:

Worry excessively about their health — even when tests are clear
Constantly check symptoms, Google them, or avoid anything medical altogether
Feel stuck in a cycle of fear, overthinking, and exhaustion
Want to understand why they feel this way — and how to stop

What you'll find inside:

Clarity on what health anxiety really is — and why women are more likely to struggle with it
Insight into the anxiety cycle — how it feeds itself and how you can interrupt it
Proven tools that work — including CBT techniques, symptom reframing, and gentle exposure methods
Soothing strategies for your body and mind — including mindfulness, grounding practices, and breathwork
A habit tracker and daily prompts to help you reflect and build new routines
Encouragement and understanding every step of the way — so you never feel like you’re doing this alone

Real Tools For Real Women

This isn't just information - it's a companion for those moments when anxiety strikes at 2am.

It's the "you're not going mad" moment you didn't know you needed.

It's your calm-in-the-chaos guide when you feel overwhelmed, afraid, or ashamed of how much your health worries have taken over.

Whether you're just starting to understand your anxiety or you've been living in this cycle for years, this eBook offers gentle guidance, practical tools, and reassuring words from someone who gets it.

Just £5 - because support should be accessible

This eBook is just £5, because I believe that anyone who needs this kind of support should be able to get it, without second-guessing the price.

And the value? It's something you'll come back to again and again - like a trusted voice in your pocket, guiding you back to calm.

A Message From Me, Anne Marie,

I used to think there was something seriously wrong with me.

Headaches? Must be a brain tumour.

Palpitations? Definitely heart failure.

But what I was really experiencing was health anxiety.

No one explained that to me - not at first. That's why I created this.

I want you to know that there's a name for what you are feeling. That you are not the only one, and that there is a way forward.