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Hi, I’m Anne-Marie, the heart behind Naturally You With Anne

I gently support midlife women moving through anxiety, overwhelm, or emotional burnout, helping them find their way back to calm, confidence, and connection. This work is deeply personal to me, because I’ve been there too.

My Story,

In 2015, my world stopped.

I had a breakdown and was diagnosed with crippling anxiety and depression. For six months, I couldn’t leave my house.

Apart from medication, I had no other support, and I truly believed I was the only person who felt that way.

Slowly, through reading, researching, and learning, I began to understand myself and find a way forward. It wasn’t easy, but it was transformative.

And that’s why I created Inner Transformations, because I never want another woman to

feel as lost, frightened, or alone as I once did. Life is too short to spend it trapped by fear,

missing out on the people and moments that matter most.

Anxiety doesn’t just affect your mind; it touches your confidence, self-esteem, and self-

belief. I know how that feels, and I also know that healing and hope are possible.

My Approach,

I create a safe, nurturing space where women feel truly heard and understood.

Through my CALM method: Compassion, Awareness Building, Learning Coping

Strategies, and Mindset Shift, I offer both emotional support and practical tools to help you manage anxiety now and in the future.

My approach is holistic and heart-centred. Together, we explore what your body is telling you, rebuild self-trust, and develop gentle self-care routines that support calm, confidence, and connection, inside and out.

My World,

When I’m not supporting women, you’ll often find me outdoors, walking by the sea or

surrounded by greenery. Nature has always been my reset button.

I love journaling, reading, and crafting, quiet, creative moments that helped me find

peace when I was struggling.

My happiest times are spent at home, curled up by the fire with my husband and daughter, soaking up the cosy moments that make life feel full and warm.

Work With Me

If you’re ready to take your first gentle step toward calm and clarity, I’d love to walk beside you.

💜 Start with my free Mindful Self-Care Guide

💜 Explore my 1:1 Coaching Sessions

💜 Explore my self study course

You’re not alone in this, and it’s never too late to find your calm.

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